The TBB App

No, if your schedule only allows for 2 or 3 training days, prioritize the hypertrophy sessions.

Not at all! The TBB App is designed for

•  Ballet dancers
•  Contemporary dancers
•  Modern dancers
•  Hip hop dancers
•  Jazz dancers
•  Tap dancers
•  Latin dancers
•  Ballroom dancers
•  Folk dancers
•  Irish dancers
•  Baton twirlers
•  Swing dancers
•  Aerial dancers
•  Figure skaters
•  Gymnasts
•  And MORE

Training sessions last approximately one hour including a warmup and cool down.

You will need access to a gym with dumbbells, kettlebells, barbells, stability balls, medicine balls, TRX bands, and machines.

Upon purchase, you will receive instant access to the training app with your programming. New subscribers always start on Mondays.

Absolutely. Each exercise, including warmup, cool down, and main lifts include a video demonstration.

It is crucial to follow a training split for at least 12 weeks to see results and gain confidence performing the exercises. Every 12 weeks you will receive an entirely new training split. Within those 12 weeks you will see modifications, progressions, and variations to the current exercises to allow your body to adapt and become stronger over time.

You will need access to a gym for Levels Beginner, Intermediate, and Advanced. The Home program is designed for dancers to train using minimal equipment at home.

You will need dumbbells, a stability ball, a resistance band, bench or chair, and kettlebells.

To cancel, email [email protected]. Please note that your TBB App access will be deactivated simultaneously to your subscription cancellation so we suggest emailing the week prior to your recurring payment date.

If you are completely new to lifting weights or have been lifting under 6 months, the Beginner Level is the best option for you. If you have been lifting anywhere from 6 months to 1.5 years, the Intermediate Level is a great fit. If you have been lifting for more than 1.5 years, the Advanced Level is perfect.

If you remain consistent, you can expect to see increased strength, power, flexibility, mobility, agility, and aerobic capacity in your dance technique. By strength training you are also actively reducing your risk of injury and lengthening your dance career. You will also notice improved mood, mental clarity, focus, confidence, the list goes on!

Throughout this program you will experience a variety of training modalities: hypertrophy, power, plyometrics, core circuits, conditioning, cardiovascular training, mobility, and flexibility training.