FOOT AND ANKLE foundations

FOOT AND ANKLE foundations is for the dancer who wants to improve strength and coordination of the foot musculature, and prevent injury by stabilizing one of the areas under most stress in our sport.

If you desire increased stability, power, strength, agility, and mobility at the foot and ankle, then this course is for you.

In FOOT AND ANKLE foundations you will receive access to exercises designed to optimize the performance of dance athletes of all styles: ballet, pointe, tap, jazz, contemporary, modern, hip hop, etc.

As a member of this self-paced course you can expect a vast compilation of 55 exercises with video demonstrations of each.

$97.00 USD

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Disclaimer: The information provided in this course is for educational purposes only and is not a substitute for medical advice. The Barbell Ballerina is not liable for injury sustained while participating in this course. The use of the information contained in this program is solely at your own risk. For best results, the course is best completed in combination with a full body strength training program. All purchases are nonrefundable.