TBB App: Home

The TBB App is for the dancer who desires extraordinary athleticism, unshakeable confidence, and fierce discipline.

If you feel emboldened to take power into your own hands when it comes to cross-training, push past your limits, and optimize your performance as a high-level dance athlete, the TBB App is for you.

As a member of the TBB App, you will receive a monthly recurring training plan with access to the exercises that will serve as your roadmap to unlocking your inner athlete. The TBB App includes 5 training days per week: lower body hypertrophy, core training, full body power, upper body hypertrophy, and full body conditioning. Monthly progressions will allow you to skyrocket your athleticism throughout the duration of the program.

TBB App: Home is for dancers of any experience level who desire at home training.

$33.00 USD

Every 4 weeks

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Disclaimer: The information provided in this training program is for educational purposes only and is not a substitute for medical advice. The Barbell Ballerina is not liable for injury sustained while participating in this training program. The use of the information contained in this program is solely at your own risk. By purchasing, you understand there are no refunds available and you will be charged $33 USD every 4 weeks until you choose to cancel your subscription.

© 2023 The Barbell Ballerina. All Rights Reserved.

Add on MINDSET MAGIC: Journal prompts for dancers for only $11 (one time fee)

This instant PDF download includes 25 affirmations and 30 journal prompts for dancer wellbeing.

This is the PEFECT offer to pair with The TBB App because staying consistent with your training becomes so much easier when your mindset is top notch!