As dancers, safe and effective form is paramount to injury prevention and success onstage. In the CONFIDENCE CODE Masterclass, discover the secrets to mastering the main compound lifts: squat, deadlift, row, and bench press. Transform uncertainty into peak gym performance and confidence.

  •  Master Proper Gym Form: Learn the correct techniques for essential lifts to elevate your athleticism and reduce the risk of injuries.
  •  Enhance Dance Performance: Gain a deeper understanding of how strength training complements your dancing, giving you a competitive edge.
  •  Build Unshakable Confidence: With expert guidance, develop the self-assurance needed to shine in the gym and on stage.
  •  Exclusive Dance-Focused Content: Tailored specifically for dancers, the masterclass ensures you get the most relevant and effective training.

The CONFIDENCE CODE Masterclass is 1 hour, 48 minutes pre-recorded and available instantly upon purchase.

$127.00 USD

Disclaimer: The information provided in this course is for educational purposes only and is not a substitute for medical advice. The Barbell Ballerina is not liable for injury sustained while participating in this course. The use of the information contained in this program is solely at your own risk. For best results, the course is best completed in combination with a full body strength training program. All purchases are nonrefundable. 

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