As dancers, safe and effective form is paramount to injury prevention and success onstage. In the CONFIDENCE CODE Masterclass, discover the secrets to mastering the main compound lifts: squat, deadlift, row, and bench press. Transform uncertainty into peak gym performance and confidence.
- Master Proper Gym Form: Learn the correct techniques for essential lifts to elevate your athleticism and reduce the risk of injuries.
- Enhance Dance Performance: Gain a deeper understanding of how strength training complements your dancing, giving you a competitive edge.
- Build Unshakable Confidence: With expert guidance, develop the self-assurance needed to shine in the gym and on stage.
- Exclusive Dance-Focused Content: Tailored specifically for dancers, the masterclass ensures you get the most relevant and effective training.
The CONFIDENCE CODE Masterclass is 1 hour, 48 minutes pre-recorded and available instantly upon purchase.